Four Noble Holistic Health is a mind-, body-, and spirit-guided coaching service that that provides support and guidance to anyone who wishes to transform their life for the better. Four Noble prides itself on working together to create lasting lifestyle and behavioral changes, instead of simply giving clients lists of things they should do at home, but that they might not be able to do without the help of a loving and understanding supporter. That’s where I come in!

We create a relationship that allows us to dig deep, discover what may be holding you back, and discuss how we can overcome these obstacles so that you can live the life you truly want to live.

The main goal? To personally guide you through every step in order for you to undergo a successful, a healthy, and, most importantly, a happy transformation to lasting health, wellness, and happiness.

I offer a few ways to help you heal… Yoga, Reiki, Home Cleansing, Health Coaching, and soon, Tarot Card Reading. The specific steps you want to take are up to you, meaning that you can pick and choose what you think will benefit you the most, or you can do it all! I’m here for you.


My Story

My name is Frances Naude. I am a strong advocate for living a healthy, happy, and full life! For me, I perform my best when I am eating clean, exercising regularly, and giving myself proper self-care so that my mind is clear and my heart is open. I find that mind and body are extraordinarily connected. When I eat well, exercise, and take care of my mental health through meditation and self love rituals, I can think clearly, rationally, and make confident decisions.

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However, it took me a bit to realize all this…

I was always tired. And when I say tired, I mean absolute exhaustion. At the height of this bout of tiredness, I was only 18... this is not normal. And on top of being tired, I was getting depressed, my anxiety skyrocketed, and I just did not want to do anything. However, I was in college, and sleeping all day was just not an option. So I had to figure it out.

I tried napping, I tried energy drinks, I tried coffee and teas, I tried energy tablets, and the list goes on. But nothing worked. Finally one day, I came across an article that explained how food affects mood. I read it, and desperate for some relief, I changed my diet. The beginning was HARD. I had never done drugs, but I felt like I was going through withdrawal. But eventually, after many tried and failed attempts, I figured out a diet that worked for ME! No more tiredness, depression, and a major reduction of anxiety!

After this experience, I was hooked. What more could I learn? Could I grow even more? Could I help others transform? This is when I decided to become a Health Coach.

After I completed my Health Coach certification, my passion for holistic wellness continued to blossom. One week after receiving my degree, I enrolled in a yoga teacher training program to become a Registered Yoga Teacher at the 200hr level. Yoga had always brought me great freedom and joy, but during my training, I gained such a great amount of physical and philosophical knowledge, which I now yearn to teach to others.

Coming closer to current day… 6 months after completing my yoga certification, I quit my desk job in search of HEALING SOUL WORK! I never knew that I was a channel to anything greater than the beings on this earth — I just thought everyone was connected as I was. But after a long, serendipitous series of events, I learned that I was different, and I was able to harness my blessings to become a Reiki II practitioner and Tarot Card reader.

Today, I combine all of my passions to serve you. Ultimately, I am here because I know how hard it is to let go of comfortability and embrace change, whether it be physical, emotional, spiritual, or whatever else you may be going through. I want to help you shed negative habits, give you the confidence and peace to shine your light, and coach you throughout the process. When you are ready, I am here. And remember, you are worth it.